Power Yoga Events

Sun, 11/01/20 – With a most gentle yin and yang beginning. Moving through a dynamic flow of upper body strength, recovery and then on to lunges and leg balancing, finishing with a deep releasing stretch. This routine dots all the i’s and crosses all the t’s.

Cultivating a sense of balance and more importantly, balance in movement. Building ankle, knee, and hip stability to fortify the joints to give them superior protection. A powerful practice for strengthening the legs and hips in all ways. Gifting yourself the light, easeful grace of the crane and the ability…

12/6/22 If you can get through the deep burn in your butt cheeks you will find this class to be a very deep and complete workout emphasizing the lower body with some upper body as well and full of deep releasing stretches.