Events | Power Yoga

Power Yoga Events

Find out if Bryan Kest is heading your way. Experience his special program LIVE!

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Tai Chi – Lesson 2: Repulse the Monkey

Active •37 min

First movement of the form. Repulse the monkey movement brings the waist and core twisting into the picture for you to feel the 6 harmonies experientially in Tai chi play. In the warm up we bring the co-ordination and connection between shoulders, elbows and wrists together and…

Basic Vinyasa Flow

Active •69 min •Bryan Kest

Thurs. 04/15/21 After some warm ups, some standing stretches, and balancing this class moves through a short and potent vinyasa sequence and ends with core work and meditation.

Strolling through the old neighborhood

Active •67 min •Bryan Kest

Mon, 11/23/20 – Salutation A & B and the infamous salutation C. A little of this and a little of that. Kind of a mish mash of poses ending up in a nice complete flow:)…

Facing the Monster

Active •69 min •Bryan Kest

Thu, 2/25/21 – This class builds from one sequence to the next, loads of leg, butt and core strength. Tons of balancing and just a small amount of upper body strength to make it complete.