Power Yoga Events
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Stockbridge, Massachusetts
Stockbridge, Massachusetts
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Tai Chi – Lesson 2: Repulse the Monkey
First movement of the form. Repulse the monkey movement brings the waist and core twisting into the picture for you to feel the 6 harmonies experientially in Tai chi play. In the warm up we bring the co-ordination and connection between shoulders, elbows and wrists together and…
Basic Vinyasa Flow
Thurs. 04/15/21 After some warm ups, some standing stretches, and balancing this class moves through a short and potent vinyasa sequence and ends with core work and meditation.
Strolling through the old neighborhood
Mon, 11/23/20 – Salutation A & B and the infamous salutation C. A little of this and a little of that. Kind of a mish mash of poses ending up in a nice complete flow:)…
Facing the Monster
Thu, 2/25/21 – This class builds from one sequence to the next, loads of leg, butt and core strength. Tons of balancing and just a small amount of upper body strength to make it complete.