1410 2nd Street
Santa Monica, CA 90401

• Power Yoga Video: primer on Warm Up #1!
• Downloadable yoga classes available in the STORE.
• Special Events at SMPY West
  
• Taking your first class at SMPY West?
  
• Need to know where to park your vehicle?

Monday		5:30 am - 6:30 am	All Levels	Andres
		7:00 am - 8:30 am	All Levels	Andres
		9:00 am - 10:30 am	All Levels	Govindas/Radha
		10:55 am - 12:25 pm	Mommy & Me	Ally
		1:30 pm - 3:00 pm	All Levels	Anaswara
		4:30 pm - 6:00 pm	All Levels	Govindas
		6:30 pm - 8:00 pm	All Levels	Ashley
		8:30 pm - 10:00 pm	Beginner	Marc
		10:45 pm - Midnight	All Levels	Jay Co

Tuesday		7:00 am - 8:30 am	All Levels	Travis
		9:00 am - 10:30 am	All Levels	Rudy
		10:45 am - 12:15 pm	All Levels	Anaswara
		1:30 pm - 3:00 pm	All Levels	Travis
		4:30 pm - 6:00 pm	All Levels	Anaswara
		6:30 pm - 8:00 pm	All Levels	Govindas
		8:30 pm - 10:00 pm	All Levels	Ally
		10:45 pm Midnight	All Levels	Esther

Wednesday
		5:30 am - 6:30 am	All Levels	Andres
		7:00 am - 8:15 am	Beginner	Aras
		9:00 am - 10:30 am	All Levels	Govindas/Radha
		10:55 am - 12:25 pm	Mommy & Me	Ally
		1:30 pm - 3:00 pm	All Levels	Radha
		4:30 pm - 6:00 pm	All Levels	Govindas
		6:30 pm - 8:00 pm	All Levels	Ashley
		8:30 pm - 10:00 pm	Level 1-2	Astrid
		10:45 pm - Midnight	All Levels	Jay Co

Thursday		7:00 am - 8:30 am	All Levels	Travis
		9:00 am - 10:30 am	All Levels	Rudy
		10:45 am - 12:15 pm	All Levels	Anaswara
		1:30 pm - 3:00 pm	All Levels	Travis
		4:30 pm - 6:00 pm	All Levels	Anaswara
		6:30 pm - 8:00 pm	All Levels	Govindas
	YL	6:45 pm - 8:00 pm	Level 1/2	Hilary
		8:30 pm - 10:00 pm	All Levels	Ally
		10:45 pm - Midnight	All Levels	Esther

Friday		5:30 am - 6:30 am	All Levels	Andres
		7:00 am - 8:15 am	Beginner	Aras
		9:00 am - 10:30 am	All Levels	Govindas/Radha
		10:55 am - 12:25 pm	Mommy & Me	Ally
		1:30 pm - 3:00 pm	All Levels	Anaswara
		4:30 pm - 6:00 pm	All Levels	Govindas
		6:30 pm - 8:00 pm	All Levels	Ashley
		8:30 pm - 10:00 pm	All Levels	Ally

Saturday		6:30 am - 7:30 am	All Levels	Craig
		8:00 am - 9:30 am	All Levels	Ashley
		10:00 am - 11:30 am	All Levels	Rudy
		12:00 pm - 1:30 pm	All Levels	Tamal
		2:00 pm - 3:30 pm	All Levels	Ally
		4:00 pm - 5:30 pm	All Levels	Anaswara
		6:00 pm - 7:30 pm	All Levels	Travis
		8:00 pm - 10:00 pm*	Kirtan/Chanting	Govindas/Radha
		8:00 pm - 10:00 pm**	Kirtan/Chanting	Travis
		8:00 pm - 10:00 pm***	Kirtan/Chanting	Andres
		8:30pm - 10:30pm****	Kirtan/Chanting	Terra and Friends

Sunday		7:45 am - 9:15 am	All Levels	Wayne
		10:00 am - 11:30 am	All Levels	Anya
		12:00 pm - 1:30 pm	All Levels	Andres
		2:00 pm - 3:30 pm	All Levels	Ally
		4:00 pm - 5:30 pm	All Levels	Rudy
		6:00 pm - 7:30 pm	All Levels	Travis
		8:00 pm - 9:30 pm	All Levels	Terra w/ live music

YL = Yoga Lounge (room adjacent to Yoga Studio)

SMPY West Instructors

Learn more about our SMPY West Instructors.

Class Descriptions

Level 1-2: This class is for anybody and everybody.
Level 2-3: This class if for intermediate students.
Level 3-4: Private class. Attend Bryan's Level 1-2 and ask his permission.
All Levels: This class is for anybody and everybody.
Beginning Flow: This class is for beginners.
Kirtan/Chanting: This event is for anybody and everybody. See Special Events.
Meditation: This class is for anybody and everybody.
Mommy and me: Daddys are always welcome.
Prenatal: Ready yourself for the physical and mental demands of childbirth and mothering.
YOGAthletica: All-level classes for those who like to learn something new every day.

Donation-Based Massage at the Studio

Call to make an appointment.

Kirtan at SMPY West

Weekly Kirtan/Chanting

Our instructors hold a candlelit evening of Kirtan/Chanting every Saturday of the month. There are different instructors each week, and it's always on donation basis.

1st Saturday of every month, Govindas & Radha

2nd Saturday of every month, Travis

3rd Saturday of every month, Andres

4th Saturday of every month, Terra and Friends

Bring meditation cushions or blanket (no yoga mat). Wear comfy clothes.

Come sing from the deepest corner of your heart!

Taking Your First Class at SMPY West

If you’re a beginner, you're welcome to any of the Level 1-2/All Level classes on the Power Yoga schedule. They can get hot and sweaty (but only from student-generated heat, the room is never artificially heated). Don't worry, the emphasis is to go at your own pace, according to how YOU feel. This is the real yoga, starting to learn how to listen to yourself, so you know how to work with your body and feelings.

There's parking across the street and at nearby structures that is free during the day, and carries a small fee at night (see map). In addition, there is some metered parking in the area, so bring quarters. If you need a mat, there are used mats for rent for $2 per class. However, it is strongly recommended that you invest in your own mat as it is much more sanitary. These are available at the new SMPY store at the studio or on our Web store.

Wear comfortable clothing. Students often find it helpful to wear a top that stays close to the body, so it does not cover your face when your torso is inverted, like in a forward bend. Please turn your cell phone off and remove your shoes in the meditation room/lounge and yoga room, and most definitely during yoga class!

The classes are taught on donation-basis, donation meaning "the act of giving." At the end of class, there is a box provided for your donation, which is suggested at $12 per class.

Check list of what to bring and what to keep in mind:

• Yoga mat (or rent a used mat for $2)
• Towel
• Quarters for parking
• Water bottle, if you need it
• Turn off cell phone and remove shoes

AND ENJOY!