|
1410 2nd Street
Santa Monica, CA 90401
SCHEDULE NOTES:
PowerYogaonDemand Filming Schedule for July:
Bryan Kest is teaching the Saturday, 2:00pm class at the West Studio on July 31st. These classes will be recorded for use on PowerYogaonDemand.com.
 |
|
|
|
|
| Monday |
| |
9:00 am - 10:30 am |
All Levels |
Rudy |
| |
11:00 am - 12:30 pm |
All Levels |
Grace |
| |
1:30 pm - 3:00 pm |
All Levels |
Dan
|
| |
4:30 pm - 6:00 pm |
All Levels |
Alex |
| |
6:30 pm - 8:00 pm |
All Levels |
Anaswara |
| |
8:30 pm - 10:00 pm |
Beg/int |
Marc |
|
|
|
|
|
| Tuesday |
| |
7:00 am - 8:30 am |
All Levels |
Sarah |
| |
9:00 am - 10:30 am
10:45 am - 12:30 pm |
All Levels
All Levels |
Rudy
Travis |
| |
1:30 pm - 3:00 pm |
All Levels |
Grace |
| |
4:30 pm - 6:00 pm |
All Levels |
Anaswara |
| |
6:30 pm - 8:00 pm |
All Levels |
Rudy |
| |
8:30 pm - 10:00 pm |
All Levels |
Vytas |
| |
10:30 pm - 11:45 pm |
All Levels |
Jodi
|
|
|
|
|
|
|
| Wednesday |
| |
7:00 am - 8:30 am |
All Levels |
Alyssa |
| |
9:00 am - 10:30 am |
All Levels |
Rudy |
| |
11:00 am - 12:30 pm |
All Levels |
Grace |
| |
1:30 pm - 3:00 pm |
All Levels |
Dan
|
| |
4:30 pm - 6:00 pm |
All Levels |
Alex |
| |
6:30 pm - 8:00 pm |
All Levels |
Anaswara |
| |
8:30 pm - 10:00 pm |
All Levels |
Rudy |
|
|
|
|
|
| Thursday |
| |
7:00 am - 8:30 am |
All Levels |
Sarah |
| |
9:00 am - 10:30 am |
All Levels |
Rudy |
| |
10:45 am - 12:30 pm |
All Levels |
Travis |
| |
1:30 pm - 3:00 pm |
All Levels |
Grace |
| |
4:30 pm - 6:00 pm |
All Levels |
Anaswara |
| |
6:30 pm - 8:00 pm |
All Levels |
Rudy |
| |
8:30 pm - 10:00 pm |
All Levels |
Vytas |
|
| |
10:30 pm - 11:45 pm
|
All Levels |
Jodi
|
|
|
|
|
|
| Friday |
| |
9:00 am - 10:30 am |
All Levels |
Rudy |
| |
11:00 am - 12:30 pm |
All Levels |
Grace |
| |
1:30 pm - 3:00 pm |
All Levels |
Dan |
| |
4:30 pm - 6:00 pm |
All Levels |
Alex |
| |
6:30 pm - 8:00 pm |
All Levels |
Anaswara |
| |
8:30 pm - 10:00 pm |
All Levels |
Dan |
|
|
|
|
|
| Saturday |
|
6:00 am - 7:30 am |
All Levels |
Dan |
| |
8:00 am - 9:30 am |
All Levels |
Andres |
| |
10:00 am - 11:30 am |
All Levels |
Rudy |
| |
12:00 pm - 1:30 pm |
All Levels |
Amy |
| |
2:00 pm - 3:30 pm |
All Levels |
Travis or Bryan |
| |
4:00 pm - 5:30 pm |
All Levels |
Anaswara |
| |
6:00 pm - 7:30 pm |
All Levels |
Travis
|
| |
8:00 pm - 9:30 pm |
All Levels |
Danielle |
|
|
|
|
|
| Sunday |
| |
8:00 am - 9:30 am |
All Levels |
Michelle |
|
| |
10:00 am - 11:30 am |
All Levels |
Dan |
| |
12:00 pm - 1:30 pm |
All Levels |
Andres |
| |
2:00 pm - 3:30 pm |
Beg/int |
Marc |
| |
4:00 pm - 5:30 pm |
All Levels |
Rudy |
| |
6:00 pm - 7:30 pm |
All Levels |
Travis |
| |
8:00 pm - 9:30 pm |
All Levels |
Jodi |
SMPY West Instructors
Learn more about our SMPY West Instructors.
Class Descriptions
Level 1-2: For anybody and everybody.
Level 3-4: For advanced yoga practitioners.
Beg/int: For beginners and new practitioners.
All: For anybody and everybody, beginners and advanced alike.
 Donation-Based Massage
Call to make an appointment.
Scott Weisstein 818.205.8847. Thai Yoga Healing & Relaxation Massage; 2 + hours in length
saw53179@earthlink.net
Dea Shekinah 310.869.1235. Healing & Relaxation, Body Massage and Hand & Foot Therapy
dea.shekinah@yahoo.com
Taking Your First Class at SMPY West
 If you’re a beginner, you're welcome to any of the Level 1-2/All Level classes on the Power Yoga schedule. They can get hot and sweaty (but only from student-generated heat, the room is never artificially heated). Don't worry, the emphasis is to go at your own pace, according to how YOU feel. This is the real yoga, starting to learn how to listen to yourself, so you know how to work with your body and feelings.
There's parking across the street and at nearby structures that is free during the day, and carries a small fee at night (see map). In addition, there is some metered parking in the area, so bring quarters. If you need a mat, there are used mats for rent for $2 per class. However, it is strongly recommended that you invest in your own mat (selection available at the adjacent store) as it is much more sanitary. These are available at the new SMPY store at the studio or on our Web store.
Wear comfortable clothing. Students often find it helpful to wear a top that stays close to the body, so it does not cover your face when your torso is inverted, like in a forward bend. Please turn your cell phone off and remove your shoes in the meditation room/lounge and yoga room, and most definitely during yoga class!
The classes are taught on donation-basis, donation meaning "the
act of giving." At the end of class, there is a box provided
for your donation, which is suggested at $14 per class.
Check list of what to bring and what to keep in mind:
- Yoga mat(new mats available in the store, or rent a mat for $2)
- Towel
- Quarters for parking
- Water bottle, if you need it
- Turn off cell phone and remove shoes
AND ENJOY!
|
Power Yoga Video: primer on Warm Up #1!
