

Hips Between Ankles, Sitting Pose (Virasana)
- Ankles wider than knees
- Butt cheeks lowered toward floor between heels, to YOUR own degree
- Use hands to support weight and maintain comfort and safety
- Chest lifting tall
- Eyes glancing down
- Be very gentle here, less is better than more
[ From the booklet for the Santa Monica Power Yoga Live Bootleg CD. ]

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