Hips Between Ankles, Sitting Pose (Virasana)

• Ankles wider than knees
• Butt cheeks lowered toward floor between heels, to YOUR own degree
• Use hands to support weight and maintain comfort and safety
• Chest lifting tall
• Eyes glancing down
• Be very gentle here, less is better than more

[ From the booklet for the Santa Monica Power Yoga Live Bootleg CD. ]