Total Resting Pose (Savasana)

• Lie flat on back with hands and feet relaxed and open
• If any tension in lower back, bend knees
• Close eyes and enjoy an alive, relaxed and sweetly fatigued body and a calm and peaceful mind
• Please stay here for 10 minutes or longer, so the body and mind can integrate and acclimate to all that just occurred
• Allow breathing to become natural

[ From the booklet for the Advanced Routine—Live Bootleg CD. ]