Bryan Kest Power Yoga blog post
27 Mar

Living in the Rat Race: 2 Simple Yoga Practices for Reducing Stress

Living in the Rat Race: 2 Simple Practices for Reducing Stress Welcome to the Rat Race. Although somehow we seem to...

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quality-of-practice
28 Jan

Quality of Yoga Practice

Quality of Yoga Practice = Quality of Results Awareness, Breathing and Gentleness Awareness Awareness of breat...

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bkest
27 Nov

"What We Are Doing Is Not Yoga!"

Actually, what we are doing is not yoga. Because of the nature of yoga, it cannot be anything one does - not asanas (pos...

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Bryan-Kest
14 Nov

What is Power Yoga?

What is Power Yoga? A fitness routine based on aesthetics feeds your ego, not your spirit. By increasing your ego, yo...

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yogamehome interview
17 Jul
PY Admin

YogaMeHome Interview with Bryan Kest

Check out yogamehome.org's interview with Bryan Kest! YogaMeHome met up with Bryan at one of his Power Yoga workshops in Vienna, Austria.  Watch the video to hear Bryan discuss the beginnings and development of yoga in the West, his personal history and motivations in developing his yoga practice, and the benefits of the increasing popularity of online yoga classes.