Power Yoga Weekend Workshop – Kripalu (Stockbridge, Massachusetts)
Stockbridge, Massachusetts
Find out if Bryan Kest is heading your way. Experience his special program LIVE!
Stockbridge, Massachusetts
Stockbridge, Massachusetts
Zurich, Switzerland
Unit Yoga, Wiesbaden, Germany
Unit Yoga, Wiesbaden, Germany
Frankfurt, Germany
Down Dog & Hamstrings
A fun vinyasa flow style class that incorporates six tree positions.
Young Buck and Doe
Th, 11/19/20 – This class is a balance bonanza! Because of that there is loads of strengthening. Of course there are many stretches interspersed and don’t forget falling is an opportunity to be less reactive and more accepting! We finish the class with a deep hip stretch and a sweet…
Upper Body Power Hour
Tue, 04/19/22: Total emphasis on upper body strength using a series of arm balances, extended planks, back strengtheners along with plenty of releases and stretches.
A Higher Class of Movement
Fri, 12/11/20 – Don’t let the slow gentle beginning fool you! This class is a highly muscular strong yet not vigorous flow that ends much too quickly.