Classes

A rhythmic warm up building into a strength building flow!…

A little extra warmups and other poses to create heat and then deep into the hips.

Power Yoga Online Class: Calming Twists   Use your strength to build heat within the body. Calming and grounding flow.

11/1/22 This is a strong version of a basic Bryan class. Upper, middle and lower body are touched thoroughly. Cardio, stamina, and balance are also addressed. Meditation included.

Honor your body and trust what feels right to you. Props: blanket/towel (optional), block.

A slow strong opening sequence that turns into a full-blown strength fest descending into a soft ending.

Upper body movement targeting the shoulder girdle and slowly waking up the legs with a few awesome chair poses.

Get it all in, in under 30 minutes! Then come back to earth. Work slowly, but steadily towards a sweat, flowing through chair, chair twist, standing splits, skandasana. Challenge yourself with a balance series. Burn it up with a fun, seated core work series. Balance it all out with a…

A challenging flow focusing on hip stabilization, core engagement, twists and deep release to stretch it all out.

12/6/22 If you can get through the deep burn in your butt cheeks you will find this class to be a very deep and complete workout emphasizing the lower body with some upper body as well and full of deep releasing stretches.

Yin Yoga “Good Sleep” is a 30 min. practice that is the perfect way to wind down at the end of the day and prepare the nervous system for a great night’s sleep…RELAX-RENEW-RECHARGE!!!…

After relaxing physical, emotional & mental stresses, you are guided on a longer journey to a healing rainbow. The rainbow is a gateway to realizing your intuitive wisdom, limitlessness and higher purpose. In today’s world of distractions & over stimulation, it’s easy to feel heavy, tight & clouded. Resting into…

Start by warming the back, then the upper body in general. Then repeat for focused attention on the core. Camel series, like with all asanas, to delve into or to skip, depending on how you feel.

Be consistent with mind, body, and heart, in this all around flow with Tracey!…

A class to build some fire when you don’t have much time!…

Use a block or a chair and take your time getting into your forward fold.

This quick and steady flow with Byron features standing poses lengthening from the spine and core building strength!…

Working on stamina and a healthy back.

This practice gets deep into loosening up the hips and hamstrings while calling for some core stability in some big ranges of movement. This builds core engagement in movement while stretching and strengthening the legs at the same time.

Wed, 12/02/20 – A class emphasis on touching a lot yet emphasizing nothing (besides breath). A strong initial warmup followed by standing balances, lunges, cry angles and crunges. Core work, floor stretching and a very deep resting pose.

Sun, 2/21/21 – This class is as emblematic of a stroll as any class I’ve taught. We never really amp it up (although some of you may beg to differ), yet it certainly is not passive. There are definitely some challenging poses. The pace stays casual as we move our…

[s3mvp id='209']…

This is a super compact, complete practice in under 30 minutes! Start off with some simple core work. Stretch it out – especially shoulders and hamstrings. Work on your form and get into what is happening right now with Dan!…

This class will focus on cultivating lower body strength through the integration of squats and a strong standing series, all to support the birthing experience. My hope for you is to feel grounded, centered, and empowered as you move through these asanas. As well, the cultivation of physical space, especially…

Tue, 04/26/22: Strolling through Suryanamaskar b we stop along the way to visit old friends since we are in the neighborhood. Incorporating standing, lunging, balancing (arms and legs) seated, reclining and meditation.

Notice what is going on with your body and mind, moment to moment, as you build heat and stamina through sun salutations and flow series. Keep coming back to center, working towards a steady, consistent practice. Do the real work of developing your relationship with yourself on the mat, challenging…

Meditation of Gratitude.

Hips, Hamstrings, and Hop-Ups; oh my! Rudy packs it all in, in this fun, but challenging class!…