comparing-and-competing
22 May

Comparing and Competing: 2 Things to Stop Doing in your Yoga Practice

Could you imagine how radiation for a cancerous tumor might affect our energy level? What about dealing with the very re...

READ MORE
Bryan Kest Power Yoga blog post
27 Mar

Living in the Rat Race: 2 Simple Yoga Practices for Reducing Stress

Living in the Rat Race: 2 Simple Practices for Reducing Stress Welcome to the Rat Race. Although somehow we seem to...

READ MORE
quality-of-practice
28 Jan

Quality of Yoga Practice

Quality of Yoga Practice = Quality of Results Awareness, Breathing and Gentleness Awareness Awareness of breat...

READ MORE
fb-image
bkest
27 Nov

"What We Are Doing Is Not Yoga!"

Actually, what we are doing is not yoga. Because of the nature of yoga, it cannot be anything one does - not asanas (pos...

READ MORE
Bryan-Kest
14 Nov

What is Power Yoga?

What is Power Yoga? A fitness routine based on aesthetics feeds your ego, not your spirit. By increasing your ego, yo...

READ MORE
yogamehome interview
17 Jul

YogaMeHome Interview with Bryan Kest

Check out yogamehome.org's interview with Bryan Kest! YogaMeHome met up with Bryan at one of his Power Yoga workshops in...

READ MORE
redcrossnew
16 Jul

Red Cross: A personal Power Yoga Online story

About Steve and Red Cross of Los Angeles The American Red Cross of Southern California and Power Yoga are happy to cele...

READ MORE
Bryan Kest Power Yoga Blog post july 2014
17 May

Stop the Madness

Stop the Madness There is no enlightenment at the end of a pose. Actually, there is no end to these poses. It seems t...

READ MORE
sanskrit
06 May

Yoga Speak: Glossary of Sanskrit Words

You may be in a yoga class and hear the teacher using Sanskrit words for yoga poses (asanas) and concepts (Bryan's phras...

READ MORE
1 2