Yoga & Health
Forget Exercise. Think Activity.
Exercise can be damaging. Activity can be invigorating. Exercise has become overly complicated and, in many cases, has lost its way. Walk into a gym today, and you’ll…
The Journal
Blog
Writing on the practice, the body, and the mind, from Bryan Kest and the Power Yoga teachers.
Mental HealthHappiness Is A Muscle
All people are unique! Some are more buoyant and some more introverted, some playful and some are serious, some are more optimistic, and some are more pessimistic, some…
Yoga & HealthCan You See What I See?
It’s so obvious to me that human health is degrading, and it’s so obvious to me that environmental health is degrading. The ostriches out there may say, “What’s…
The Absurdity SeriesThe Absurdity of Elon Musk
I want to be very clear that I have no personal issue with Elon Musk. I use his name here as a metaphor for technology and technological entrepreneurship….
The Absurdity SeriesThe Absurdity of So Much!
Our food should go from Mother Earth straight into our mouths instead of making a stop at the chemist who is intent on altering food for only one…
The Absurdity SeriesThe Absurdity of Intelligence
Looking around the planet, whether traveling through different countries, watching the news or any other way I have witnessed my environment, it’s impossible for me to say that…
Yoga & HealthThe Master Key!
My mom asked me the other day if I was happy, and much to her dismay at least I initially answered “no, I’m not happy”. I quelled her…
The Absurdity SeriesThe Absurdity of Marketing
I can’t do it! I just can’t do it! I can’t market my craft, ideas, and skills. I can’t try to convince anyone of anything, let alone try…
Yoga & HealthThe Truth There Is No Escaping!
I have been addressing this in every way for a long time BUT maybe I’ve never been so blunt as to say it like this. THERE IS NO…
Yoga & HealthThe Warrior
I’ve always admired the warrior and I always wanted to be one. Yet it’s always left me deeply conflicted. This conflict stems from the superficial concept of warrior…
The Absurdity SeriesThe Absurdity of Benevolence
Through my life and all the changes happening around me all the time, in a sense not much has changed. When I was a kid, I remember the…
UncategorizedYou Can Run But You Can’t Hide :)
You cannot avoid the lessons you are here to learn through the experiences that facilitate those lessons. Wealth and power, lies, cleverness, deceit and avoidance won’t insulate you…